Two hours combining guided forest bathing with Nordic Walking — the mind-body session, in the trees.
Forest Bathing + Nordic Walking (2 hours)
$65.00
Description
Two practices, one morning
Forest bathing — shinrin-yoku — is the practice of slowing down and paying attention in woodland. Paired with Nordic Walking, you get the restorative side and the physical side in a single session: the poles carry you between the quiet stops, the stops let the walk settle.
- Guided sensory forest-bathing invitations
- Nordic Walking between stations, taught as you go
- Closing stretch and reflection
Where and how long
Two hours in Winter Park woodland. Poles are provided. No prior Nordic Walking experience needed.
What to bring
Comfortable shoes you don’t mind getting dusty, water, and no particular hurry.
After checkout we’ll confirm your session date and meeting point by email within one business day.
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