From off-season ski training to a worldwide outdoor activity

Nordic Walking developed from the training practices of cross-country skiers, who used poles during snow-free months to maintain strength, endurance and coordination. Over time, walking with poles evolved into an accessible year-round activity practiced around the world.

1930s–1940s — Cross-country skiers in Finland and other Nordic countries used walking, running and bounding with ski poles as part of their summer training.

1960s–1980s — Pole-assisted walking exercises became more visible in physical education, sports training and organized outdoor activities.

Late 1990s — Purpose-designed fitness-walking poles became commercially available, helping Nordic Walking develop into a distinct recreational and fitness activity.

2000s — Nordic Walking expanded internationally through independent instructors, walking groups, community programs and training providers.

Today — Nordic Walking is practiced worldwide for outdoor recreation, fitness, active aging and community movement.

Adrian Kasper’s Nordic Walking Journey

In 2011, Adrian Kasper founded the first Nordic Walking Center in Slovakia and went on to train instructors and lead programs across Europe for more than a decade. After years of coaching and developing movement-based programs in Europe, Adrian brought his experience to the United States and established USA Movement Nordic Walking Academy in Central Florida.

USAMNWA independently provides Nordic Walking education, local experiences and professional instructor training in the United States.