Nordic walking is the healthiest and safest physical activity in the world.
As a health and sports activity, when performed with the CORRECT TECHNIQUE and REGULARLY.
Nordic Walking is a health and sports activity where you can engage up to 90% of the muscles in your whole body. It works the muscles of your legs, as well as your back and chest, which are activated by the vigorous movement of the arms. With the correct technique, which our instructor will teach you, you will strengthen the inner musclesand core around your spine, involve your blood circulation more effectively, and improve your lung function.
The energy expenditure in Nordic Walking is much higher than in regular walking, yet it is an activity that can be managed even at an advanced age or with a higher weight, when other physical activities are limited. Nordic Walking is also suitable for children and pregnant women.
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List of various diseases, after clicking on each one you will learn more about the benefits of Nordic Walking and research:
- Allergies and low immunity
- Back pain
- Breast cancer
- Cardiovascular diseases
- Depression and anxiety
- Excess weight and obesity
- Learning Disorders in Children
- Lower respiratory tract problems
- Lymphatic system problems
- Musculoskeletal disorders
- Neurological diseases
- Osteoporosis, osteoarthritis, arthritis and fibromyalgia
- Prevention and support for cancer treatment
- Type 2 Diabetes