Modern Nordic Walking is a form of physical activity with a scientific basis and well-defined principles.
Modern Nordic Walking is based on correct posture and walking technique, as well as correct use of poles – all this is supported by optimal body control.”
Modern Nordic Walking is a safe, simple, effective and fun way to improve your fitness and well – being regardless of age, gender or current state.
Modern Nordic Walking is for everyone who wants to exercise outdoors in town centres or open countryside throughout the year. It suits also to older people and people with health restrictions.
Modern Nordic Walking gives you healthy full body workout!