When walking with poles in an active stance, the lower respiratory pathways open and become more vascularized, and the respiratory muscles are significantly activated. This increases lung activity and engages the chest muscles and muscles of the thorax. Whether you’re going to the sea or the mountains, make sure to bring your poles, as Nordic Walking will help clear your respiratory pathways.
More interesting artickles and researches:
Rehabilitation of Patients Referred for Lung Transplantation…