RELAX Experience is a guided outdoor session designed for busy, stressed adults who want to slow down, breathe better, and feel human again. No gym. No equipment knowledge required. Just you, the outdoors, and a proven method for resetting your mind and body.
Price: $49 per person
Duration: 90 minutes
Group size: Maximum 8 participants
What You’ll Learn
- How to breathe properly — most people breathe too shallow without knowing it
- What it means to be present — the “here and now” practice that reduces anxiety immediately
- How to calm your nervous system — simple techniques you can use anywhere, anytime
- How to clear your head — movement-based mindfulness that works better than sitting still
- How to connect with nature — using all five senses to absorb your environment
- How to notice your body — movement awareness that reduces tension and pain
- How to stop the mental chatter — practical tools for quieting a racing mind
And yes — we will also Nordic walk. Because movement is medicine, and Nordic walking is one of the most effective full-body exercises that feels effortless.
Who Is It For?
This experience is perfect for anyone who feels chronically stressed or overwhelmed, struggles to disconnect from work or technology, has difficulty sleeping or staying calm, wants to try Nordic walking for the first time, or is looking for a wellness activity that is social, outdoor, and genuinely effective. No fitness level required. No experience necessary. Just show up.
Every other Thursday, 6:00 PM – 7:30 PM, at Smyrna Dunes Park, New Smyrna Beach.
Or reserve your spot using the form below: