Join us for Forest Bathing + Nordic Walking, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park.
Price: $65 per person
Duration: 2 hours
What You’ll Learn
- How to slow down and engage all five senses — the core practice of forest bathing
- Why forest bathing works — lowers cortisol, blood pressure, and heart rate while boosting immunity
- Proper Nordic Walking technique — using poles to engage up to 90% of your muscles
- How to move mindfully through nature — blending slow sensory immersion with active, full-body movement
- Simple breathing and grounding techniques you can use anywhere
We’ll begin with a warm-up and breathing, ease into guided forest bathing pauses for mindful sensory immersion, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection.
What to Expect
Suitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout, adults 50+ wanting to stay active without joint pain, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts.
Every Saturday, 9:00 AM – 11:00 AM, in Winter Park.
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