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Walk better. Feel better. Reset every day—with the technique that changes everything.

Join us for a Nordic Walking session that feels more like a reset than a workout. You’ll learn simple, modern technique step by step—with clear coaching, easy cues, and a supportive vibe where beginners feel comfortable right away.

This is not regular walking with poles.

Done correctly, Nordic Walking becomes a full-body movement that can activate up to 90% of your muscles—legs, core, back, chest, and arms—while staying low-impact and joint-friendly.

And here’s the truth: technique is everything.

Most people have only seen the older style—more like basic pole walking. It’s better than regular walking, but it misses the real benefits. When you learn modern Nordic Walking technique, everything changes: your posture improves, your stride becomes more efficient, your upper body finally switches on, and the movement feels smoother and more powerful.

You’ll burn more energy than regular walking, but it still feels manageable. That’s why people stick with it: it’s effective enough to see results, and easy enough to do consistently—whether you’re starting from zero, getting back in shape, carrying extra weight, or you’re already athletic and want better performance.

Come try it once. Most people feel the difference in the first session—and then they want it as part of their daily routine.

 

Basic course - Signup sheet

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Waiver
I hereby acknowledge and agree to voluntarily participate in the Nordic walking activity organized by USAMNWA. I am aware that participating in physical activities, including Nordic Walking, involves inherent risks, and I willingly assume full responsibility for any potential risks and hazards involved. In consideration of being permitted to take part in this activity, I, on behalf of myself, my heirs, and legal representatives, hereby release, waive, discharge, and hold harmless USAMNWA, its directors, officers, employees, and agents from any and all claims, liabilities, damages, actions, costs, and expenses that may arise directly or indirectly from my participation in the Nordic Walking activity. This includes, but is not limited to, any personal injury, property damage, or loss that might occur. I understand and acknowledge that Nordic Walking may involve walking on uneven terrain, and there is a risk of slips, trips, falls, or other physical injury. I further understand and agree to comply with all instructions, guidelines, and safety precautions provided by the Nordic Walking instructor or activity organizers. I certify that I am physically fit to participate in the Nordic Walking activity and have not been advised otherwise by a qualified medical professional. I understand that it is my responsibility to consult with a healthcare provider regarding any medical conditions or concerns before participating. I hereby grant permission to USAMNWA to utilize any photographs, videos, or other media taken during the Nordic Walking activity for promotional and marketing purposes without any compensation or prior approval. I have read this waiver and fully understand its terms and implications. I voluntarily agree to this waiver and assume all risks associated with participating in the Nordic walking activity.

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