Join Us for a Free Nordic Walking Intro Session!
🌟 40-Minute Complimentary Class 🌟
Discover the benefits of Nordic walking with this fun and engaging introductory session. Perfect for beginners—no experience needed!
✔️ Learn the basics
✔️ Improve posture & endurance
✔️ Burn more calories than regular walking
Poles provided • All fitness levels welcome
Come walk with us and feel the difference!
Nordic Walking is a health and sports activity where you can engage up to 90% of the muscles in your whole body. It works the muscles of your legs, as well as your back and chest, which are activated by the vigorous movement of the arms.
The energy expenditure in Nordic Walking is much higher than in regular walking, yet it is an activity that can be managed even at an advanced age or with a higher weight, when other physical activities are limited. Nordic Walking is also suitable for children and pregnant women.