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DTSTART;TZID=America/Nassau:20261001T180000
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CREATED:20260816T114907Z
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UID:45219-1790877600-1790883000@usamnwa.com
SUMMARY:RELAX Experience October 1\, 2026 New Smyrna Beach
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery other Thursday\, 6:00 PM – 7:30 PM\, at Smyrna Dunes Park\, New Smyrna Beach. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Certification Email In\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-1-2026-new-smyrna-beach/
LOCATION:Smyrna Dunes Park\, 2995 N Peninsula Ave\, New Smyrna Beach\, FL\, 32169\, United States
CATEGORIES:New Smyrna Beach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260929T170000
DTEND;TZID=America/Nassau:20260929T183000
DTSTAMP:20260816T161858Z
CREATED:20260816T075051Z
LAST-MODIFIED:20260816T161858Z
UID:45118-1790701200-1790706600@usamnwa.com
SUMMARY:RELAX Experience September 29\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Notes Email (Optional)\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-29-2026-winter-park/
LOCATION:FL
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260926T090000
DTEND;TZID=America/Nassau:20260926T110000
DTSTAMP:20260816T162537Z
CREATED:20260816T125436Z
LAST-MODIFIED:20260816T162537Z
UID:45126-1790413200-1790420400@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking September 26\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Preferred Certification Course\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-september-26-2026-winter-park/
LOCATION:Winter Park\, Lake Baldwin park\, Winter Park\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260926T080000
DTEND;TZID=America/Nassau:20260926T090000
DTSTAMP:20260816T161115Z
CREATED:20260815T155033Z
LAST-MODIFIED:20260816T161115Z
UID:45134-1790409600-1790413200@usamnwa.com
SUMMARY:Private Lessons September 26\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Certification Name In\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/private-lessons-september-26-2026-winter-park/
LOCATION:Orlando Veterans’ Memorial Park\, 2380 Lake Baldwin Lane\, Orlando\, FL\, 32814\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260922T170000
DTEND;TZID=America/Nassau:20260922T183000
DTSTAMP:20260816T161827Z
CREATED:20260816T075049Z
LAST-MODIFIED:20260816T161827Z
UID:45116-1790096400-1790101800@usamnwa.com
SUMMARY:RELAX Experience September 22\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Notes Name Interested\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-22-2026-winter-park/
LOCATION:FL
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260919T090000
DTEND;TZID=America/Nassau:20260919T110000
DTSTAMP:20260816T162446Z
CREATED:20260816T124848Z
LAST-MODIFIED:20260816T162446Z
UID:45124-1789808400-1789815600@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking September 19\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Email Name Preferred\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-september-19-2026-winter-park/
LOCATION:Winter Park\, Lake Baldwin park\, Winter Park\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260919T080000
DTEND;TZID=America/Nassau:20260919T090000
DTSTAMP:20260816T160803Z
CREATED:20260815T154957Z
LAST-MODIFIED:20260816T160803Z
UID:45132-1789804800-1789808400@usamnwa.com
SUMMARY:Private Lessons September 19\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Email Course (Optional)\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/private-lessons-september-19-2026-winter-park/
LOCATION:FL
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260917T180000
DTEND;TZID=America/Nassau:20260917T193000
DTSTAMP:20260816T162022Z
CREATED:20260816T114441Z
LAST-MODIFIED:20260816T162022Z
UID:45217-1789668000-1789673400@usamnwa.com
SUMMARY:RELAX Experience September 17\, 2026 New Smyrna Beach
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery other Thursday\, 6:00 PM – 7:30 PM\, at Smyrna Dunes Park\, New Smyrna Beach. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Date (Optional) Preferred\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-17-2026-new-smyrna-beach/
LOCATION:Smyrna Dunes Park\, 2995 N Peninsula Ave\, New Smyrna Beach\, FL\, 32169\, United States
CATEGORIES:New Smyrna Beach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260915T170000
DTEND;TZID=America/Nassau:20260915T183000
DTSTAMP:20260816T161757Z
CREATED:20260816T075048Z
LAST-MODIFIED:20260816T161757Z
UID:45114-1789491600-1789497000@usamnwa.com
SUMMARY:RELAX Experience September 15\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Date Certification Course\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-15-2026-winter-park/
LOCATION:FL
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260912T090000
DTEND;TZID=America/Nassau:20260912T110000
DTSTAMP:20260816T162357Z
CREATED:20260816T124211Z
LAST-MODIFIED:20260816T162357Z
UID:45122-1789203600-1789210800@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking September 12\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Phone Interested Course\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-september-12-2026-winter-park/
LOCATION:Winter Park\, Lake Baldwin park\, Winter Park\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260912T080000
DTEND;TZID=America/Nassau:20260912T090000
DTSTAMP:20260816T160724Z
CREATED:20260815T154927Z
LAST-MODIFIED:20260816T160724Z
UID:45130-1789200000-1789203600@usamnwa.com
SUMMARY:Private Lessons September 12\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			In Date Preferred\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/private-lessons-september-12-2026-winter-park/
LOCATION:FL
CATEGORIES:Winter Park
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BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260908T170000
DTEND;TZID=America/Nassau:20260908T183000
DTSTAMP:20260816T161727Z
CREATED:20260816T075046Z
LAST-MODIFIED:20260816T161727Z
UID:45113-1788886800-1788892200@usamnwa.com
SUMMARY:RELAX Experience September 8\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Email Interested Certification\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-8-2026-winter-park/
LOCATION:FL
CATEGORIES:Winter Park
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END:VCALENDAR