BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Movement Nordic Walking Academy - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://usamnwa.com
X-WR-CALDESC:Events for Movement Nordic Walking Academy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Nassau
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261226T090000
DTEND;TZID=America/Nassau:20261226T110000
DTSTAMP:20260828T214628Z
CREATED:20260828T214628Z
LAST-MODIFIED:20260828T214628Z
UID:45513-1798275600-1798282800@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking December 26\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Date Date Course\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-december-26-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261229T170000
DTEND;TZID=America/Nassau:20261229T183000
DTSTAMP:20260828T214321Z
CREATED:20260828T214321Z
LAST-MODIFIED:20260828T214321Z
UID:45486-1798563600-1798569000@usamnwa.com
SUMMARY:RELAX Experience December 29\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Date Email Preferred\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-december-29-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
END:VCALENDAR