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DTSTART;TZID=America/Nassau:20261121T080000
DTEND;TZID=America/Nassau:20261121T090000
DTSTAMP:20260828T214444Z
CREATED:20260828T214444Z
LAST-MODIFIED:20260828T214444Z
UID:45497-1795248000-1795251600@usamnwa.com
SUMMARY:Private Lessons November 21\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Interested Email Notes\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-november-21-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261121T090000
DTEND;TZID=America/Nassau:20261121T110000
DTSTAMP:20260828T214557Z
CREATED:20260828T214557Z
LAST-MODIFIED:20260828T214557Z
UID:45508-1795251600-1795258800@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking November 21\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Name In (Optional)\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-november-21-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261124T170000
DTEND;TZID=America/Nassau:20261124T183000
DTSTAMP:20260828T214249Z
CREATED:20260828T214249Z
LAST-MODIFIED:20260828T214249Z
UID:45481-1795539600-1795545000@usamnwa.com
SUMMARY:RELAX Experience November 24\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Email Preferred Interested\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-november-24-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261128T080000
DTEND;TZID=America/Nassau:20261128T090000
DTSTAMP:20260828T214449Z
CREATED:20260828T214449Z
LAST-MODIFIED:20260828T214449Z
UID:45498-1795852800-1795856400@usamnwa.com
SUMMARY:Private Lessons November 28\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Notes Phone Date\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-november-28-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261128T090000
DTEND;TZID=America/Nassau:20261128T110000
DTSTAMP:20260828T214603Z
CREATED:20260828T214603Z
LAST-MODIFIED:20260828T214603Z
UID:45509-1795856400-1795863600@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking November 28\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Course Interested Name\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-november-28-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261201T170000
DTEND;TZID=America/Nassau:20261201T183000
DTSTAMP:20260828T214255Z
CREATED:20260828T214255Z
LAST-MODIFIED:20260828T214255Z
UID:45482-1796144400-1796149800@usamnwa.com
SUMMARY:RELAX Experience December 1\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Date Interested Date\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-december-1-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261205T080000
DTEND;TZID=America/Nassau:20261205T090000
DTSTAMP:20260828T214455Z
CREATED:20260828T214455Z
LAST-MODIFIED:20260828T214455Z
UID:45499-1796457600-1796461200@usamnwa.com
SUMMARY:Private Lessons December 5\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Date Name Email\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-december-5-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261205T090000
DTEND;TZID=America/Nassau:20261205T110000
DTSTAMP:20260828T214610Z
CREATED:20260828T214610Z
LAST-MODIFIED:20260828T214610Z
UID:45510-1796461200-1796468400@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking December 5\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Course Preferred (Optional)\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-december-5-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261208T170000
DTEND;TZID=America/Nassau:20261208T183000
DTSTAMP:20260828T214302Z
CREATED:20260828T214302Z
LAST-MODIFIED:20260828T214302Z
UID:45483-1796749200-1796754600@usamnwa.com
SUMMARY:RELAX Experience December 8\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			In Email Notes\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-december-8-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261212T080000
DTEND;TZID=America/Nassau:20261212T090000
DTSTAMP:20260828T214501Z
CREATED:20260828T214501Z
LAST-MODIFIED:20260828T214501Z
UID:45500-1797062400-1797066000@usamnwa.com
SUMMARY:Private Lessons December 12\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Name Date Date\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-december-12-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261212T090000
DTEND;TZID=America/Nassau:20261212T110000
DTSTAMP:20260828T214617Z
CREATED:20260828T214617Z
LAST-MODIFIED:20260828T214617Z
UID:45511-1797066000-1797073200@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking December 12\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Course Certification Phone\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-december-12-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261215T170000
DTEND;TZID=America/Nassau:20261215T183000
DTSTAMP:20260828T214308Z
CREATED:20260828T214308Z
LAST-MODIFIED:20260828T214308Z
UID:45484-1797354000-1797359400@usamnwa.com
SUMMARY:RELAX Experience December 15\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Phone Interested Course\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-december-15-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261219T080000
DTEND;TZID=America/Nassau:20261219T090000
DTSTAMP:20260828T214506Z
CREATED:20260828T214506Z
LAST-MODIFIED:20260828T214506Z
UID:45501-1797667200-1797670800@usamnwa.com
SUMMARY:Private Lessons December 19\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Date Phone Name\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-december-19-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261219T090000
DTEND;TZID=America/Nassau:20261219T110000
DTSTAMP:20260828T214622Z
CREATED:20260828T214622Z
LAST-MODIFIED:20260828T214622Z
UID:45512-1797670800-1797678000@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking December 19\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Phone Name (Optional)\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-december-19-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261222T170000
DTEND;TZID=America/Nassau:20261222T183000
DTSTAMP:20260828T214318Z
CREATED:20260828T214318Z
LAST-MODIFIED:20260828T214318Z
UID:45485-1797958800-1797964200@usamnwa.com
SUMMARY:RELAX Experience December 22\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Name Certification (Optional)\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-december-22-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261226T080000
DTEND;TZID=America/Nassau:20261226T090000
DTSTAMP:20260828T214511Z
CREATED:20260828T214511Z
LAST-MODIFIED:20260828T214511Z
UID:45502-1798272000-1798275600@usamnwa.com
SUMMARY:Private Lessons December 26\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Preferred Notes Interested\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-december-26-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261226T090000
DTEND;TZID=America/Nassau:20261226T110000
DTSTAMP:20260828T214628Z
CREATED:20260828T214628Z
LAST-MODIFIED:20260828T214628Z
UID:45513-1798275600-1798282800@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking December 26\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Certification (Optional) Notes\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-december-26-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261229T170000
DTEND;TZID=America/Nassau:20261229T183000
DTSTAMP:20260828T214321Z
CREATED:20260828T214321Z
LAST-MODIFIED:20260828T214321Z
UID:45486-1798563600-1798569000@usamnwa.com
SUMMARY:RELAX Experience December 29\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Preferred In Interested\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-december-29-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
END:VCALENDAR