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DTSTART;TZID=America/Nassau:20261003T090000
DTEND;TZID=America/Nassau:20261004T170000
DTSTAMP:20260817T211109Z
CREATED:20260817T210921Z
LAST-MODIFIED:20260817T211109Z
UID:45273-1791018000-1791133200@usamnwa.com
SUMMARY:Instructor Certification Level 1 - October 3-4\, 2026
DESCRIPTION:Become a Certified Nordic Walking Guide (Level 1) \n  \nA 2-day course for personal and community use — learn to properly lead Nordic Walking for yourself\, your family\, friends\, or informal community groups. \n  \nWhat You’ll Learn: \n\nProper Nordic Walking posture\, pole technique\, and stride mechanics\nCommon technique errors and how to correct them\nBasic safety principles and how to guide a small group informally\n\n  \nThis course is not intended for paid or professional instruction\, and is a prerequisite for Level 2 Instructor Certification. \n  \nPrice: $299 for the 2-day course. \n  \nReserve Your Spot \n  \nOctober 3–4\, 2026 · 9:00 AM – 5:00 PM each day\nAdvance registration required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady to go further? See our full two-level certification path on the Certification page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Date Name Notes\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/instructor-certification-level-1-october-3-4-2026/
LOCATION:Orlando Veterans’ Memorial Park\, 2380 Lake Baldwin Lane\, Orlando\, FL\, 32814\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261006T170000
DTEND;TZID=America/Nassau:20261006T183000
DTSTAMP:20260828T214142Z
CREATED:20260828T214142Z
LAST-MODIFIED:20260828T214142Z
UID:45474-1791306000-1791311400@usamnwa.com
SUMMARY:RELAX Experience October 6\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Course Name (Optional)\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-6-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261009T090000
DTEND;TZID=America/Nassau:20261011T170000
DTSTAMP:20260829T083713Z
CREATED:20260817T210936Z
LAST-MODIFIED:20260829T083713Z
UID:45275-1791536400-1791738000@usamnwa.com
SUMMARY:Instructor Certification Level 2 - October 9-11\, 2026
DESCRIPTION:Become a Certified Nordic Walking Instructor (Level 2) \n  \nFor those ready to teach Nordic Walking professionally. This 3-day course builds on your Level 1 Guide certification with advanced teaching skills and the business foundation to run your own classes\, workshops\, and private sessions under the Movement Nordic Walking Academy name. \n  \nCompletion of Level 1 — Nordic Walking Guide certification is required. Admission to Level 2 is subject to personal approval by the Lead Trainer based on your technique\, readiness and practice following Level 1. Approximately one month of regular practice after Level 1 is recommended. \n  \nAdvanced Teaching & Safety: \n\nInstruction methodology and class progressions\nCoaching individuals and groups\, including seniors and beginners\nInjury prevention and working with special populations\n\n  \nBusiness & Growth: \n\nClient management and group coaching\nHow to market and run your own Nordic Walking classes and workshops\nBuilding a sustainable practice under the Movement Nordic Walking Academy name\n\n  \nWhat You Get: \n\nOfficial Movement Nordic Walking Academy Instructor Certification\nAuthorization to lead paid Nordic Walking sessions\, workshops\, and private lessons under the Academy\nTeaching materials and course methodology\nOngoing support from USAMNWA as you build your practice\n\n  \nPrice: $549 for the 3-day in-person training + online modules. \n  \nApplication required. Admission to Level 2 is subject to Adrian Kasper’s personal approval based on Level 1 completion\, technique\, practice\, and readiness. \n  \nOctober 9–11\, 2026 · 9:00 AM – 5:00 PM each day\nTrainer: Adrian Kasper\, President of Movement Nordic Walking Academy (USAMNWA)\nAdvance registration required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nWant to start with the fundamentals first? See our full two-level certification path on the Certification page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Interested Course (Optional)\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/instructor-certification-level-2-october-9-11-2026/
LOCATION:Orlando Veterans’ Memorial Park\, 2380 Lake Baldwin Lane\, Orlando\, FL\, 32814\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261010T080000
DTEND;TZID=America/Nassau:20261010T090000
DTSTAMP:20260828T214415Z
CREATED:20260828T214415Z
LAST-MODIFIED:20260828T214415Z
UID:45492-1791619200-1791622800@usamnwa.com
SUMMARY:Private Lessons October 10\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Name Certification Date\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-10-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261010T090000
DTEND;TZID=America/Nassau:20261010T110000
DTSTAMP:20260828T214525Z
CREATED:20260828T214525Z
LAST-MODIFIED:20260828T214525Z
UID:45503-1791622800-1791630000@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking October 10\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTime		\n			Email Name Date\n			\n		\n		Notes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-october-10-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261013T170000
DTEND;TZID=America/Nassau:20261013T183000
DTSTAMP:20260828T214200Z
CREATED:20260828T214200Z
LAST-MODIFIED:20260828T214200Z
UID:45475-1791910800-1791916200@usamnwa.com
SUMMARY:RELAX Experience October 13\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			(Optional) In Certification\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-13-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261017T080000
DTEND;TZID=America/Nassau:20261017T090000
DTSTAMP:20260828T214421Z
CREATED:20260828T214421Z
LAST-MODIFIED:20260828T214421Z
UID:45493-1792224000-1792227600@usamnwa.com
SUMMARY:Private Lessons October 17\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Course Date Certification\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-17-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261017T090000
DTEND;TZID=America/Nassau:20261017T110000
DTSTAMP:20260828T214531Z
CREATED:20260828T214531Z
LAST-MODIFIED:20260828T214531Z
UID:45504-1792227600-1792234800@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking October 17\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Interested Date In\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-october-17-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261020T170000
DTEND;TZID=America/Nassau:20261020T183000
DTSTAMP:20260828T214217Z
CREATED:20260828T214217Z
LAST-MODIFIED:20260828T214217Z
UID:45476-1792515600-1792521000@usamnwa.com
SUMMARY:RELAX Experience October 20\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Course (Optional) Date\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-20-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261024T080000
DTEND;TZID=America/Nassau:20261024T090000
DTSTAMP:20260828T214426Z
CREATED:20260828T214426Z
LAST-MODIFIED:20260828T214426Z
UID:45494-1792828800-1792832400@usamnwa.com
SUMMARY:Private Lessons October 24\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Name Email Course\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-24-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261024T090000
DTEND;TZID=America/Nassau:20261024T110000
DTSTAMP:20260828T214537Z
CREATED:20260828T214537Z
LAST-MODIFIED:20260828T214537Z
UID:45505-1792832400-1792839600@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking October 24\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Course (Optional) Interested\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-october-24-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261027T170000
DTEND;TZID=America/Nassau:20261027T183000
DTSTAMP:20260828T214222Z
CREATED:20260828T214222Z
LAST-MODIFIED:20260828T214222Z
UID:45477-1793120400-1793125800@usamnwa.com
SUMMARY:RELAX Experience October 27\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Notes (Optional) In\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-27-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261031T080000
DTEND;TZID=America/Nassau:20261031T090000
DTSTAMP:20260828T214432Z
CREATED:20260828T214432Z
LAST-MODIFIED:20260828T214432Z
UID:45495-1793433600-1793437200@usamnwa.com
SUMMARY:Private Lessons October 31\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Course In Interested\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-31-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261031T090000
DTEND;TZID=America/Nassau:20261031T110000
DTSTAMP:20260828T214543Z
CREATED:20260828T214543Z
LAST-MODIFIED:20260828T214543Z
UID:45506-1793437200-1793444400@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking October 31\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Course Date In\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-october-31-2026-winter-park/
CATEGORIES:Winter Park
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END:VCALENDAR