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DTSTART;TZID=America/Nassau:20260903T180000
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DTSTAMP:20260816T161942Z
CREATED:20260816T113824Z
LAST-MODIFIED:20260816T161942Z
UID:45214-1788458400-1788463800@usamnwa.com
SUMMARY:RELAX Experience September 3\, 2026 New Smyrna Beach
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery other Thursday\, 6:00 PM – 7:30 PM\, at Smyrna Dunes Park\, New Smyrna Beach. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Name In Phone\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-3-2026-new-smyrna-beach/
LOCATION:Smyrna Dunes Park\, 2995 N Peninsula Ave\, New Smyrna Beach\, FL\, 32169\, United States
CATEGORIES:New Smyrna Beach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260905T080000
DTEND;TZID=America/Nassau:20260905T090000
DTSTAMP:20260816T160613Z
CREATED:20260815T154858Z
LAST-MODIFIED:20260816T160613Z
UID:45128-1788595200-1788598800@usamnwa.com
SUMMARY:Private Lessons September 5\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Date Date (Optional)\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-september-5-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260905T090000
DTEND;TZID=America/Nassau:20260905T110000
DTSTAMP:20260816T162306Z
CREATED:20260816T123629Z
LAST-MODIFIED:20260816T162306Z
UID:45120-1788598800-1788606000@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking September 5\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Notes Course Interested\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-september-5-2026-winter-park/
LOCATION:Winter Park\, Lake Baldwin park\, Winter Park\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260908T170000
DTEND;TZID=America/Nassau:20260908T183000
DTSTAMP:20260816T161727Z
CREATED:20260816T075046Z
LAST-MODIFIED:20260816T161727Z
UID:45113-1788886800-1788892200@usamnwa.com
SUMMARY:RELAX Experience September 8\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Date Certification Preferred\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-8-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260912T080000
DTEND;TZID=America/Nassau:20260912T090000
DTSTAMP:20260816T160724Z
CREATED:20260815T154927Z
LAST-MODIFIED:20260816T160724Z
UID:45130-1789200000-1789203600@usamnwa.com
SUMMARY:Private Lessons September 12\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Course (Optional) Phone\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-september-12-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260912T090000
DTEND;TZID=America/Nassau:20260912T110000
DTSTAMP:20260816T162357Z
CREATED:20260816T124211Z
LAST-MODIFIED:20260816T162357Z
UID:45122-1789203600-1789210800@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking September 12\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Phone Date Name\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-september-12-2026-winter-park/
LOCATION:Winter Park\, Lake Baldwin park\, Winter Park\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260915T170000
DTEND;TZID=America/Nassau:20260915T183000
DTSTAMP:20260816T161757Z
CREATED:20260816T075048Z
LAST-MODIFIED:20260816T161757Z
UID:45114-1789491600-1789497000@usamnwa.com
SUMMARY:RELAX Experience September 15\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Date Preferred Email\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-15-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260917T180000
DTEND;TZID=America/Nassau:20260917T193000
DTSTAMP:20260816T162022Z
CREATED:20260816T114441Z
LAST-MODIFIED:20260816T162022Z
UID:45217-1789668000-1789673400@usamnwa.com
SUMMARY:RELAX Experience September 17\, 2026 New Smyrna Beach
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery other Thursday\, 6:00 PM – 7:30 PM\, at Smyrna Dunes Park\, New Smyrna Beach. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Certification Name Phone\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-17-2026-new-smyrna-beach/
LOCATION:Smyrna Dunes Park\, 2995 N Peninsula Ave\, New Smyrna Beach\, FL\, 32169\, United States
CATEGORIES:New Smyrna Beach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260919T080000
DTEND;TZID=America/Nassau:20260919T090000
DTSTAMP:20260816T160803Z
CREATED:20260815T154957Z
LAST-MODIFIED:20260816T160803Z
UID:45132-1789804800-1789808400@usamnwa.com
SUMMARY:Private Lessons September 19\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Phone Date Notes\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-september-19-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260919T090000
DTEND;TZID=America/Nassau:20260919T110000
DTSTAMP:20260816T162446Z
CREATED:20260816T124848Z
LAST-MODIFIED:20260816T162446Z
UID:45124-1789808400-1789815600@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking September 19\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Notes Preferred Interested\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-september-19-2026-winter-park/
LOCATION:Winter Park\, Lake Baldwin park\, Winter Park\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260922T170000
DTEND;TZID=America/Nassau:20260922T183000
DTSTAMP:20260816T161827Z
CREATED:20260816T075049Z
LAST-MODIFIED:20260816T161827Z
UID:45116-1790096400-1790101800@usamnwa.com
SUMMARY:RELAX Experience September 22\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Course Phone Date\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-22-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260926T080000
DTEND;TZID=America/Nassau:20260926T090000
DTSTAMP:20260816T161115Z
CREATED:20260815T155033Z
LAST-MODIFIED:20260816T161115Z
UID:45134-1790409600-1790413200@usamnwa.com
SUMMARY:Private Lessons September 26\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Interested In Name\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-september-26-2026-winter-park/
LOCATION:Orlando Veterans’ Memorial Park\, 2380 Lake Baldwin Lane\, Orlando\, FL\, 32814\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260926T090000
DTEND;TZID=America/Nassau:20260926T110000
DTSTAMP:20260816T162537Z
CREATED:20260816T125436Z
LAST-MODIFIED:20260816T162537Z
UID:45126-1790413200-1790420400@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking September 26\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			(Optional) Course Date\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-september-26-2026-winter-park/
LOCATION:Winter Park\, Lake Baldwin park\, Winter Park\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20260929T170000
DTEND;TZID=America/Nassau:20260929T183000
DTSTAMP:20260816T161858Z
CREATED:20260816T075051Z
LAST-MODIFIED:20260816T161858Z
UID:45118-1790701200-1790706600@usamnwa.com
SUMMARY:RELAX Experience September 29\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			In Preferred Date\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-september-29-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261001T180000
DTEND;TZID=America/Nassau:20261001T193000
DTSTAMP:20260816T162103Z
CREATED:20260816T114907Z
LAST-MODIFIED:20260816T162103Z
UID:45219-1790877600-1790883000@usamnwa.com
SUMMARY:RELAX Experience October 1\, 2026 New Smyrna Beach
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery other Thursday\, 6:00 PM – 7:30 PM\, at Smyrna Dunes Park\, New Smyrna Beach. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Email In (Optional)\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-1-2026-new-smyrna-beach/
LOCATION:Smyrna Dunes Park\, 2995 N Peninsula Ave\, New Smyrna Beach\, FL\, 32169\, United States
CATEGORIES:New Smyrna Beach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261003T090000
DTEND;TZID=America/Nassau:20261004T170000
DTSTAMP:20260817T211109Z
CREATED:20260817T210921Z
LAST-MODIFIED:20260817T211109Z
UID:45273-1791018000-1791133200@usamnwa.com
SUMMARY:Instructor Certification Level 1 - October 3-4\, 2026
DESCRIPTION:Become a Certified Nordic Walking Guide (Level 1) \n  \nA 2-day course for personal and community use — learn to properly lead Nordic Walking for yourself\, your family\, friends\, or informal community groups. \n  \nWhat You’ll Learn: \n\nProper Nordic Walking posture\, pole technique\, and stride mechanics\nCommon technique errors and how to correct them\nBasic safety principles and how to guide a small group informally\n\n  \nThis course is not intended for paid or professional instruction\, and is a prerequisite for Level 2 Instructor Certification. \n  \nPrice: $299 for the 2-day course. \n  \nReserve Your Spot \n  \nOctober 3–4\, 2026 · 9:00 AM – 5:00 PM each day\nAdvance registration required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady to go further? See our full two-level certification path on the Certification page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Certification Course Phone\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/instructor-certification-level-1-october-3-4-2026/
LOCATION:Orlando Veterans’ Memorial Park\, 2380 Lake Baldwin Lane\, Orlando\, FL\, 32814\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261006T170000
DTEND;TZID=America/Nassau:20261006T183000
DTSTAMP:20260828T214142Z
CREATED:20260828T214142Z
LAST-MODIFIED:20260828T214142Z
UID:45474-1791306000-1791311400@usamnwa.com
SUMMARY:RELAX Experience October 6\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *		\n			Email (Optional) Interested\n			\n		\n		Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-6-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261009T090000
DTEND;TZID=America/Nassau:20261011T170000
DTSTAMP:20260829T083713Z
CREATED:20260817T210936Z
LAST-MODIFIED:20260829T083713Z
UID:45275-1791536400-1791738000@usamnwa.com
SUMMARY:Instructor Certification Level 2 - October 9-11\, 2026
DESCRIPTION:Become a Certified Nordic Walking Instructor (Level 2) \n  \nFor those ready to teach Nordic Walking professionally. This 3-day course builds on your Level 1 Guide certification with advanced teaching skills and the business foundation to run your own classes\, workshops\, and private sessions under the Movement Nordic Walking Academy name. \n  \nCompletion of Level 1 — Nordic Walking Guide certification is required. Admission to Level 2 is subject to personal approval by the Lead Trainer based on your technique\, readiness and practice following Level 1. Approximately one month of regular practice after Level 1 is recommended. \n  \nAdvanced Teaching & Safety: \n\nInstruction methodology and class progressions\nCoaching individuals and groups\, including seniors and beginners\nInjury prevention and working with special populations\n\n  \nBusiness & Growth: \n\nClient management and group coaching\nHow to market and run your own Nordic Walking classes and workshops\nBuilding a sustainable practice under the Movement Nordic Walking Academy name\n\n  \nWhat You Get: \n\nOfficial Movement Nordic Walking Academy Instructor Certification\nAuthorization to lead paid Nordic Walking sessions\, workshops\, and private lessons under the Academy\nTeaching materials and course methodology\nOngoing support from USAMNWA as you build your practice\n\n  \nPrice: $549 for the 3-day in-person training + online modules. \n  \nApplication required. Admission to Level 2 is subject to Adrian Kasper’s personal approval based on Level 1 completion\, technique\, practice\, and readiness. \n  \nOctober 9–11\, 2026 · 9:00 AM – 5:00 PM each day\nTrainer: Adrian Kasper\, President of Movement Nordic Walking Academy (USAMNWA)\nAdvance registration required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nWant to start with the fundamentals first? See our full two-level certification path on the Certification page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Date In Certification\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/instructor-certification-level-2-october-9-11-2026/
LOCATION:Orlando Veterans’ Memorial Park\, 2380 Lake Baldwin Lane\, Orlando\, FL\, 32814\, United States
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261010T080000
DTEND;TZID=America/Nassau:20261010T090000
DTSTAMP:20260828T214415Z
CREATED:20260828T214415Z
LAST-MODIFIED:20260828T214415Z
UID:45492-1791619200-1791622800@usamnwa.com
SUMMARY:Private Lessons October 10\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Email Interested In\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-10-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261010T090000
DTEND;TZID=America/Nassau:20261010T110000
DTSTAMP:20260828T214525Z
CREATED:20260828T214525Z
LAST-MODIFIED:20260828T214525Z
UID:45503-1791622800-1791630000@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking October 10\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Certification Date Name\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-october-10-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261013T170000
DTEND;TZID=America/Nassau:20261013T183000
DTSTAMP:20260828T214200Z
CREATED:20260828T214200Z
LAST-MODIFIED:20260828T214200Z
UID:45475-1791910800-1791916200@usamnwa.com
SUMMARY:RELAX Experience October 13\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Name In Course\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-13-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261015T180000
DTEND;TZID=America/Nassau:20261015T193000
DTSTAMP:20260816T162157Z
CREATED:20260816T115256Z
LAST-MODIFIED:20260816T162157Z
UID:45221-1792087200-1792092600@usamnwa.com
SUMMARY:RELAX Experience October 15\, 2026 New Smyrna Beach
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery other Thursday\, 6:00 PM – 7:30 PM\, at Smyrna Dunes Park\, New Smyrna Beach. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Course Date Interested\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-15-2026-new-smyrna-beach/
LOCATION:Smyrna Dunes Park\, 2995 N Peninsula Ave\, New Smyrna Beach\, FL\, 32169\, United States
CATEGORIES:New Smyrna Beach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261017T080000
DTEND;TZID=America/Nassau:20261017T090000
DTSTAMP:20260828T214421Z
CREATED:20260828T214421Z
LAST-MODIFIED:20260828T214421Z
UID:45493-1792224000-1792227600@usamnwa.com
SUMMARY:Private Lessons October 17\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			In Phone (Optional)\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-17-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261017T090000
DTEND;TZID=America/Nassau:20261017T110000
DTSTAMP:20260828T214531Z
CREATED:20260828T214531Z
LAST-MODIFIED:20260828T214531Z
UID:45504-1792227600-1792234800@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking October 17\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Phone Notes Certification\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-october-17-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261020T170000
DTEND;TZID=America/Nassau:20261020T183000
DTSTAMP:20260828T214217Z
CREATED:20260828T214217Z
LAST-MODIFIED:20260828T214217Z
UID:45476-1792515600-1792521000@usamnwa.com
SUMMARY:RELAX Experience October 20\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Name Date Notes\n			\n		\n		Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-20-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261024T080000
DTEND;TZID=America/Nassau:20261024T090000
DTSTAMP:20260828T214426Z
CREATED:20260828T214426Z
LAST-MODIFIED:20260828T214426Z
UID:45494-1792828800-1792832400@usamnwa.com
SUMMARY:Private Lessons October 24\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			Date Date In\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-24-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261024T090000
DTEND;TZID=America/Nassau:20261024T110000
DTSTAMP:20260828T214537Z
CREATED:20260828T214537Z
LAST-MODIFIED:20260828T214537Z
UID:45505-1792832400-1792839600@usamnwa.com
SUMMARY:Forest Bathing + Nordic Walking October 24\, 2026 Winter Park
DESCRIPTION:Join us for Forest Bathing + Nordic Walking\, a rejuvenating outdoor session that blends the ancient Japanese practice of Shinrin-Yoku (forest bathing) with the proven full-body benefits of Nordic Walking — set among the historic tree-lined trails of Winter Park. \n  \nPrice: $65 per person\nDuration: 2 hours \n  \nWhat You’ll Learn \n\nHow to slow down and engage all five senses — the core practice of forest bathing\nWhy forest bathing works — lowers cortisol\, blood pressure\, and heart rate while boosting immunity\nProper Nordic Walking technique — using poles to engage up to 90% of your muscles\nHow to move mindfully through nature — blending slow sensory immersion with active\, full-body movement\nSimple breathing and grounding techniques you can use anywhere\n\nWe’ll begin with a warm-up and breathing\, ease into guided forest bathing pauses for mindful sensory immersion\, then pick up the pace with guided Nordic Walking technique to boost energy and full-body movement — finishing with a cool-down and reflection. \n  \nWhat to Expect \nSuitable for all fitness levels. No experience necessary — poles and coaching provided. This session is perfect for anyone dealing with chronic stress or burnout\, adults 50+ wanting to stay active without joint pain\, or anyone curious about nature-based therapy and a gentler alternative to high-intensity workouts. \n  \nReserve Your Spot \n  \nEvery Saturday\, 9:00 AM – 11:00 AM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Email Name Certification\n			\n		\n		Email *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/forest-bathing-nordic-walking-october-24-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261027T170000
DTEND;TZID=America/Nassau:20261027T183000
DTSTAMP:20260828T214222Z
CREATED:20260828T214222Z
LAST-MODIFIED:20260828T214222Z
UID:45477-1793120400-1793125800@usamnwa.com
SUMMARY:RELAX Experience October 27\, 2026 Winter Park
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery Tuesday\, 5:00 PM – 6:30 PM\, in Winter Park. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program Inquiry		\n			Date Notes Interested\n			\n		\n		Preferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-27-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261029T180000
DTEND;TZID=America/Nassau:20261029T193000
DTSTAMP:20260828T214336Z
CREATED:20260828T214336Z
LAST-MODIFIED:20260828T214336Z
UID:45487-1793296800-1793302200@usamnwa.com
SUMMARY:RELAX Experience October 29\, 2026 New Smyrna Beach
DESCRIPTION:RELAX Experience is a guided outdoor session designed for busy\, stressed adults who want to slow down\, breathe better\, and feel human again. No gym. No equipment knowledge required. Just you\, the outdoors\, and a proven method for resetting your mind and body. \n  \nPrice: $49 per person\nDuration: 90 minutes\nGroup size: Maximum 8 participants \n  \nWhat You’ll Learn \n\nHow to breathe properly — most people breathe too shallow without knowing it\nWhat it means to be present — the “here and now” practice that reduces anxiety immediately\nHow to calm your nervous system — simple techniques you can use anywhere\, anytime\nHow to clear your head — movement-based mindfulness that works better than sitting still\nHow to connect with nature — using all five senses to absorb your environment\nHow to notice your body — movement awareness that reduces tension and pain\nHow to stop the mental chatter — practical tools for quieting a racing mind\n\nAnd yes — we will also Nordic walk. Because movement is medicine\, and Nordic walking is one of the most effective full-body exercises that feels effortless. \n  \nWho Is It For? \nThis experience is perfect for anyone who feels chronically stressed or overwhelmed\, struggles to disconnect from work or technology\, has difficulty sleeping or staying calm\, wants to try Nordic walking for the first time\, or is looking for a wellness activity that is social\, outdoor\, and genuinely effective. No fitness level required. No experience necessary. Just show up. \n  \nReserve Your Spot \n  \nEvery other Thursday\, 6:00 PM – 7:30 PM\, at Smyrna Dunes Park\, New Smyrna Beach. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Preferred Date In\n			\n		\n		Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/relax-experience-october-29-2026-new-smyrna-beach/
CATEGORIES:New Smyrna Beach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Nassau:20261031T080000
DTEND;TZID=America/Nassau:20261031T090000
DTSTAMP:20260828T214432Z
CREATED:20260828T214432Z
LAST-MODIFIED:20260828T214432Z
UID:45495-1793433600-1793437200@usamnwa.com
SUMMARY:Private Lessons October 31\, 2026 Winter Park
DESCRIPTION:Book a Private Nordic Walking Lesson \n  \nLearn proper Nordic Walking technique with personalized\, one-on-one coaching tailored to your fitness level\, goals\, and pace. \n  \nNordic Walking is a low-impact\, full-body workout that can help you: \n\nEngage more muscles than regular walking\nImprove posture\, balance\, and cardiovascular fitness\nBurn more calories while reducing stress on your joints\n\n  \nWhether you’re a complete beginner or want to improve your technique\, you’ll receive individual attention\, practical guidance\, and answers to all your questions. \n  \nPrice: $65 per 60-minute private session. \n  \nReserve Your Spot \n  \nAvailable Saturdays\, 8:00–9:00 AM\nAdvance booking required. \n  \nOrlando Veterans’ Memorial Park\n2380 Lake Baldwin Lane\, Orlando\, FL 32814\nNear Winter Park \n  \nReady for more? Join one of our group sessions after your private lesson — check upcoming dates on our Events page. \nOr reserve your spot using the form below: \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone *Interested In *--- Select Choice ---Private Lesson ($65/60min)RELAX Experience ($49/90min)Forest Bathing + Nordic Walking ($65/2h)Instructor Certification - Level 1 GuideInstructor Certification - Level 2 InstructorOrganization Program InquiryPreferred DateDateTimeNotes (Optional)		\n			In Name Course\n			\n		\n		Certification Course Date *--- Select Choice ---Level 1 Guide - October 3-4\, 2026Level 1 Guide - November 7-8\, 2026Level 2 Instructor - October 9-11\, 2026		\n			\n	\n			\n				\n				\n		Request Your Booking
URL:https://usamnwa.com/event/private-lessons-october-31-2026-winter-park/
CATEGORIES:Winter Park
END:VEVENT
END:VCALENDAR